Cognitive Restructuring: A CBT Guide Cognitive reorganization is a core aspect of CBT designed to help individuals spot and alter distressing thought habits. It's all about becoming more aware of your spontaneous thinking and challenging their validity. These ideas often appear without conscious effort and can significantly impact your… Read More

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable understanding into the core causes of your struggles. This process often involves maintaining a thought journal to trac… Read More